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Learn more about the importance of fibre in improving digestion and avoiding constipation.
Despite being a crucial part of a balanced diet, fibre is frequently disregarded. It is essential for keeping digestion smooth and avoiding constipation, which is a condition in which bowel movements become difficult or infrequent.
Plant-based foods such as fruits, vegetables, grains, and legumes are the main source of dietary fibre. It acts like a broom that is able to sweep waste and toxins out of the intestines. Soluble and insoluble fibre are the two primary forms, and both are important for healthy bowel movements.
This article will go over the reasons behind constipation, how fibre can help avoid it, and how to get the help you need to keep your gut healthy.
