Managing Snoring

Snoring is a common, often disruptive sound that occurs during sleep due to the vibration of relaxed tissues in the throat and airways. This sound is typically the result of partially obstructed airflow, which causes tissues to vibrate as air moves through narrowed passages. Snoring affects both the snorer and their sleeping partner’s quality of rest and well-being.

Although occasional snoring is generally harmless, frequent or loud snoring can disturb sleep and signal possible health concerns. For some, chronic snoring may indicate obstructive sleep apnoea, which can lead to sleep disruption, daytime fatigue, and increased health risks such as hypertension and cardiovascular issues.

Symptoms

Snoring may present a range of symptoms, both during sleep and the following day:

• Loud, disruptive sounds during sleep
• Gasping or choking, particularly in cases of severe snoring
• Interrupted sleep and poor sleep quality
• Daytime fatigue, irritability, and trouble concentrating
• Morning headaches

If snoring is loud, persistent, or accompanied by symptoms like gasping or choking, it is advisable to seek a medical assessment. Such signs may indicate obstructive sleep apnoea or other conditions that require treatment. Additionally, if snoring causes significant disruption to one’s sleep or leads to daytime fatigue, a professional evaluation may be beneficial.

Risk Factors Contributing to Snoring

The likelihood of snoring can increase due to several factors such as ageing; being overweight; sleeping position (particularly on the back); lifestyle habits like smoking and alcohol or sedative use, which relaxes the throat muscles; nasal congestion or obstructions; anatomical variations, such as enlarged tonsils or a deviated septum; and family history of snoring or sleep-related issues.

Addressing Misconceptions about Snoring and Sleep Stages

Snoring does not necessarily indicate a deeper sleep stage. Instead, it typically arises in lighter sleep stages when throat muscles are more relaxed. During deep sleep, muscle activity decreases, and snoring may lessen or cease altogether.

Ways to Manage Snoring

Managing snoring often involves a combination of lifestyle adjustments, medical treatments, and professional guidance:

1. Lifestyle modifications: Maintaining a healthy weight, adjusting sleep positions, and avoiding alcohol or sedatives can help reduce snoring.
2. Managing nasal congestion: Relieving chronic nasal congestion can improve airflow through the nose. Treatments may include decongestants, saline sprays, or nasal strips.
3. Anti-snoring devices: Mouth guards or dental devices help keep the airway open by repositioning the jaw and tongue. These devices are typically custom-fitted by a dentist.
4. Continuous Positive Airway Pressure (CPAP) therapy: For individuals diagnosed with obstructive sleep apnoea, CPAP therapy is highly effective. It involves a mask that supplies a steady airflow to keep the airway open.
5. Surgical options: Surgical interventions may be considered in cases where anatomical obstructions, such as a deviated septum or enlarged tonsils, contribute to snoring. However, since snoring can have multiple causes, surgery may not be effective for everyone. A thorough assessment with a healthcare provider is recommended to determine the best course of action.

Schedule an Appointment at Gleneagles Hospitals

Snoring can have a considerable impact on sleep quality and well-being. Understanding its causes and exploring suitable treatments are essential for better sleep health. Whether through lifestyle changes, medical devices, or professional guidance, there are numerous effective options for managing snoring.

For more information, contact Gleneagles Hospitals’ ENT (Ear, Nose, and Throat) Department to book an appointment or discuss your concerns. Our team is here to help you achieve better sleep quality and overall well-being.