Neutropenic diet is a diet with very low bacterial count to help protect people with weakened immune systems. This can be caused by several reasons:
When the immune system is weak, the body will find it difficult to protect itself from certain food bacteria and will require a 'clean' diet to prevent infections. This diet helps to reduce risk of infection that may be caused by contaminated food or drinks.
The rule-of-thumb is to have cooked foods and avoid all raw food items. This is because heat during cooking makes sure that all microorganisms in the food are destroyed. It is advisable to practice safe food handling to ensure food is hygienic to minimize exposure to bacterial and food contamination. Here are some tips on safe food handling:
Recommended | To Avoid |
---|---|
Bread, cereals, rice and pasta | |
· Commercially-packed bread, rolls, pancakes, waffles · Fully-cooked rice, pasta, noodles, oats, ready-to-eat breakfast cereals · Cooked potato, sweet potato, or yam · Biscuits, crackers, cookies, french toast | · Bread, buns, cakes, doughnuts & muffins in bakeries left exposed · Raw oats or muesli · Potato salad, pasta salad or those added with raw eggs · Uncooked cookie dough |
Meat, fish, poultry, nuts, beans, eggs & nuts | |
· Well-cooked fresh meat or fish · Fully-cooked egg · Canned tuna or meat with no raw vegetables · Tofu (cook in < 1-inch cubes) Canned food (e.g., baked beans, legumes, meat, soup) to be well heated/ fully-cooked · Commercially-packed nuts roasted without shells | · Raw or partially cooked meat, fish or poultry · Cold ham, sausages, salami from the deli section · Partially cooked egg · Raw Seafood (eg oyster, sashimi) · Miso paste & miso soup · Pate (liver, usually served cold) · Tempe products (fermented-soy) · Roasted nuts in the shell |
Fruits | |
· Canned fruits or frozen fruits · Fruit juices in tetra pack (pasteurized) · Uncut fresh fruits with skin (e.g. whole pear, apple) · Cut fruits and freshly squeezed juice to be consumed immediately) | · Dried fruit & nuts mix (e.g. raisin, prunes) · Pre-prepared cut fruits · Pre-Prepared or unpasteurized fruit juice |
Vegetables | |
· Well-cooked fresh, canned or frozen vegetables · Vegetable juices in tetra pack (pasteurized) · Cooked herbs and spices | · Raw vegetables (e.g. salad, ulam) · Uncooked vegetable juice · Uncooked herbs & spices or pepper · Fresh sauerkraut & raw garnishes |
Milk, yogurt & cheese | |
· All pasteurized milk, cheese & yogurt Commercially-packed ice cream & sherbet · Milk supplements & infant formula · Commercially-packed whipped cream, thickened cream, or sour cream (consume once opened, do not keep for later) | · All unpasteurized dairy products · Homemade or soft-serve ice cream · Cheese seasoned with herbs & vegetables · Moldy cheese (e.g blue cheese, Stilton) · Soft cheese (e.g Brie, Camembert, Feta, Farmer’s cheese) or those from the deli section · Yogurt from a machine or those made from live cultures · Pre-made smoothies or milk shakes |
Fats & Spreads | |
· Butter, margarine, oil, shortening Commercially-packed salad dressing · Peanut butter | · Avocado dressing · Fresh salad dressing · Raw or unpasteurized honey |
Beverages | |
· Boiled water, distilled water, reverse osmosis (R.O.) water · All bottled beverages | · Unboiled water · Ice-blended drink |
Others | |
· Freshly baked cakes & pastry · Individually packed jam, jelly & syrups | · Fast food · Unrefrigerated bakery items containing cream or custard · Traditional herbal supplement or Chinese herbs · Brewer’s yeast, if eaten uncooked |
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