Bread, cereals, rice and pasta |
· Commercially-packed bread, rolls, pancakes, waffles · Fully-cooked rice, pasta, noodles, oats, ready-to-eat breakfast cereals · Cooked potato, sweet potato, or yam · Biscuits, crackers, cookies, french toast | · Bread, buns, cakes, doughnuts & muffins in bakeries left exposed · Raw oats or muesli · Potato salad, pasta salad or those added with raw eggs · Uncooked cookie dough |
Meat, fish, poultry, nuts, beans, eggs & nuts |
· Well-cooked fresh meat or fish · Fully-cooked egg · Canned tuna or meat with no raw vegetables · Tofu (cook in < 1-inch cubes) Canned food (e.g., baked beans, legumes, meat, soup) to be well heated/ fully-cooked · Commercially-packed nuts roasted without shells
| · Raw or partially cooked meat, fish or poultry · Cold ham, sausages, salami from the deli section · Partially cooked egg · Raw Seafood (eg oyster, sashimi) · Miso paste & miso soup · Pate (liver, usually served cold) · Tempe products (fermented-soy) · Roasted nuts in the shell |
Fruits |
· Canned fruits or frozen fruits · Fruit juices in tetra pack (pasteurized) · Uncut fresh fruits with skin (e.g. whole pear, apple) · Cut fruits and freshly squeezed juice to be consumed immediately) | · Dried fruit & nuts mix (e.g. raisin, prunes) · Pre-prepared cut fruits · Pre-Prepared or unpasteurized fruit juice |
Vegetables |
· Well-cooked fresh, canned or frozen vegetables · Vegetable juices in tetra pack (pasteurized) · Cooked herbs and spices | · Raw vegetables (e.g. salad, ulam) · Uncooked vegetable juice · Uncooked herbs & spices or pepper · Fresh sauerkraut & raw garnishes |
Milk, yogurt & cheese |
· All pasteurized milk, cheese & yogurt Commercially-packed ice cream & sherbet · Milk supplements & infant formula · Commercially-packed whipped cream, thickened cream, or sour cream (consume once opened, do not keep for later) | · All unpasteurized dairy products · Homemade or soft-serve ice cream · Cheese seasoned with herbs & vegetables · Moldy cheese (e.g blue cheese, Stilton) · Soft cheese (e.g Brie, Camembert, Feta, Farmer’s cheese) or those from the deli section · Yogurt from a machine or those made from live cultures · Pre-made smoothies or milk shakes |
Fats & Spreads |
· Butter, margarine, oil, shortening Commercially-packed salad dressing · Peanut butter | · Avocado dressing · Fresh salad dressing · Raw or unpasteurized honey |
Beverages |
· Boiled water, distilled water, reverse osmosis (R.O.) water · All bottled beverages | · Unboiled water · Ice-blended drink |
Others |
· Freshly baked cakes & pastry · Individually packed jam, jelly & syrups | · Fast food · Unrefrigerated bakery items containing cream or custard · Traditional herbal supplement or Chinese herbs · Brewer’s yeast, if eaten uncooked |