Food & Nutrition
Preventive Care
Our fitness level determines our overall state of health and well-being. Maintaining regular physical activities have been linked to promoting better health, reducing stress levels, and boosting your mood!
Practicing healthy eating habits and incorporating a healthy diet are essential for good health and well-being. We need to fulfil our daily nutritional requirements while consciously reducing risk factors that contribute to diet-related diseases such as obesity, diabetes, and hypertension.
Leading and maintaining a healthy lifestyle will lower the risk of developing non-communicable diseases such as cardiovascular diseases, cancers, diabetes, and chronic respiratory diseases. It is important to identify less healthy habits and introduce new habits that improve your health quality.
Learn more about the symptoms of Influenza-Like-Illness (ILI) and how to prevent it.
It has been found that sitting for long periods of time daily is linked to several health concerns. Find out how to avoid sitting too long.
Find out more about what you can do to maintain the safety and health of the elders in your family during COVID-19 as their primary caregiver.
Gleneagles is an extensive, international, multi-specialty private hospital network providing world-class excellence, from excellent clinical outcomes to highest standards of quality and care. Learn more about us.
How can you protect yourself and those around you if you are feeling unwell and unsure if it is the flu or COVID-19? Learn about the steps that you can take.
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Ambulance / Emergency +6088 518 911 |
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Whatsapp line +6017 979 8888 |
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General line +6088 518 888 |
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Ambulance / Emergency +603 4141 3018 |
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Whatsapp line +6016 339 3000 |
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General line +603 4141 3000 |
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Ambulance / Emergency +607 560 1111 |
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Whatsapp line +6017 847 1000 |
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General line +607 560 1000 |
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Ambulance / Emergency +604 222 9199 |
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Whatsapp line +6016 498 9089 |
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General line +604 222 9111 |
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