Dear Nurul Afzan,

We extend our sincere gratitude for choosing Gleneagles Hospital Malaysia for your healthcare requirements.

For individuals who have undergone scoliosis surgery, physical activity and rehabilitation should be approached with care. While some may be able to gradually return to strength training, including the use of kettlebells or dumbbells, it largely depends on the nature of the surgery, the extent of spinal fusion, current physical condition, and your surgeon’s post-operative recommendations.

Kettlebell exercises that involve swinging motions or heavy lifting may place strain on the spine if not performed with proper technique and supervision. Similarly, dumbbell exercises can be beneficial but should be introduced progressively and with professional guidance.

We strongly recommend consulting your spine specialist or physiotherapist before beginning any weight-bearing or high-intensity exercises. They will be able to assess your condition and guide you on a safe and appropriate exercise plan.