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Treatment for dowager's hump typically focuses on managing the underlying cause and improving posture. Here are some suggestions that may help:

1. Physical therapy: Exercises can help strengthen the muscles that support your spine and improve posture.

2. Posture correction: Be mindful of your posture throughout the day. Sit and stand with your back straight, shoulders back, and head aligned with your spine.

3. Lifestyle changes: Maintain a healthy weight, quit smoking (if you smoke), and engage in regular weight-bearing exercises to improve bone density.

4. Pain management: Over-the-counter pain relievers or prescribed medications may be recommended to manage any discomfort associated with dowager's hump.

In severe cases or if the hump is causing significant pain or mobility issues, surgery may be an option. Surgical procedures aim to correct the curvature and stabilize the spine. However, the decision to pursue surgery should be made in consultation with an orthopedic specialist or spine surgeon.

It is important to consult with a healthcare professional who can evaluate your specific situation, provide an accurate diagnosis, and develop a personalized treatment plan.