Tendonitis

What is Tendonitis?

Tendons are tough but flexible bands of fibrous tissue that connects your muscles to their bones. When it becomes inflamed, they can become irritated by the action of your muscles and movement can become painful. This can occur in any tendon in your body but usually occurs in the ankle (Achilles or Posterior Tibial Tendon), wrist, kneecap, elbow or shoulder.