Heart Health | Gleneagles Hospitals Malaysia

Ingredients

3 tbsp chia seeds

½ cup low-fat yoghurt or unsweetened oat milk

½ cup fresh strawberry puree

(fruit-based natural sweetness)

1 tsp honey

(optional, limit added sugar)

Garnish:

sliced almonds or pistachios
(lean protein + healthy fats)

FACT #1:

Regular exercise is important for heart health. Even short 30-minute sessions a week strengthen your heart and ease stress.

FACT #2:

Sleep is your body's repair time. 7–9 hours each night lowers stress hormones and keeps your heart healthy.

FACT #3:

A normal resting adult heart rate is about 60–100 beats per minute; anything over 100 is classified as tachycardia (a fast heartbeat).

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