Ladies, Let’s Talk Lupus: You’ve Heard of It, but Did You Know Lupus Mostly Affects Women?

If you’re a woman in your 20s to 40s, this one’s especially for you. Lupus is an autoimmune disease that disproportionately affects women, and knowing how it works could make all the difference. It's not just about knowing the symptoms, it’s about understanding your body and protecting it every day.

Why Women, Mostly?

Lupus doesn't play fair, and statistics show that nearly 9 out of 10 people with Lupus are women. The reason lies in a mix of biology and environment.

• Estrogen, the primary female hormone, can influence immune responses, making women more susceptible to autoimmune conditions like Lupus.
• Genetics matter too, those with a family history may be more likely to develop Lupus.
• Environmental factors such as exposure to UV light, infections, and certain medications can trigger Lupus in people who are predisposed.

Can Lifestyle Make It Worse?

Absolutely. While Lupus can be unpredictable, certain lifestyle choices can increase your chances of flare-ups.

• Chronic stress, lack of sleep, smoking, poor diet, and too much sun can all aggravate symptoms.
• On the flip side, adopting a balanced lifestyle can help you manage the condition better and improve your quality of life.

Can I Catch It?

No, Lupus is not contagious. You can't "catch" it from someone else. What’s happening in Lupus is that your immune system gets confused, it starts attacking your own tissues and organs, leading to inflammation and pain in various parts of the body.

Simple Habits That Help: Start Small, Stay Consistent

• Shield Your Skin: Always wear sunscreen, even on cloudy days, and avoid peak sun hours.
• Manage Stress: Try activities like yoga, journaling, or even daily walks to keep stress in check.
• Say No to Smoking: Tobacco can worsen symptoms and complicate treatment.
• Eat Clean: Choose fresh fruits, veggies, lean proteins, and whole grains over processed or salty foods.
• Track Your Health: Note any recurring symptoms or flare-ups to discuss with your doctor.

Take Charge Before It Takes Over

The earlier you understand lupus, the better you can manage it. If you’re experiencing unexplained fatigue, joint pain, rashes, or any unusual symptoms, don’t wait.

Talk to our Rheumatologist at Gleneagles Hospital Kuala Lumpur and take control of your journey with lupus. Visit the following link: https://gleneagles.com.my/kuala-lumpur/medical-specialties/rheumatology