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Functions of probiotics
At birth, a baby’s gut is sterile, but it quickly starts to acquire beneficial bacteria from its environment, mainly through breast milk, and later from the introduction of solid foods. These bacteria are essential for digesting food, absorbing nutrients, and supporting the development of the immune system.
Probiotic supplements can be particularly useful when the natural colonisation of the gut is disrupted, such as in premature infants or babies who have been given antibiotics. By introducing specific strains of beneficial bacteria, probiotic supplements can help restore and maintain a healthy balance in the gut microbiome, which is crucial for a baby’s overall health and well-being.
For older children and adults, probiotics play a key role in maintaining a balanced gut microbiome, which is essential for overall health. Our gut contains trillions of bacteria, both good and bad. Probiotics increase the population of beneficial bacteria, helping to keep harmful bacteria in check and preventing them from causing problems. A balanced gut microbiome supports digestion, nutrient absorption, immune function, and even mental health. These beneficial bacteria are naturally found in certain foods and supplements.
Overall, probiotics are often referred to as “friendly” or “good” bacteria because they help maintain a healthy balance of microorganisms in the gut. Specific strains of these bacteria aid in digestion, support the integrity of the intestinal lining, and enhance nutrient absorption.
Types of probiotics for children
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Types of probiotics products |
Benefits |
|---|---|
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Probiotic drinks (e.g., yoghurt drinks) |
Yoghurt drinks can easily be incorporated into a child’s daily routine, either as a refreshing beverage or as part of a meal or snack. They are typically available in a wide range of flavours. When selecting yoghurt drinks, opt for those that contain live and active cultures, as these probiotic microorganisms provide the health benefits associated with the drinks. In addition to probiotics, these drinks are a good source of calcium and vitamin D, both of which are essential for a child’s growth and development. |
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Probiotic powders |
Probiotic powders can be effortlessly mixed into different foods and drinks, like smoothies, yoghurt, or cereal with milk, without noticeably changing the flavour. Parents can also adjust the dosage according to their child’s specific needs. Additionally, many probiotic powders have an extended shelf life and do not need refrigeration, making them convenient for travel and active lifestyles. |
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Probiotic gummies |
Probiotic gummies provide an enjoyable and easy way to include probiotics in your child’s daily routine. Children are more likely to take their probiotics when they see them as a tasty treat rather than a supplement. Available in a range of appealing flavours, probiotic gummies are a convenient and delicious addition to a daily regimen. However, it is important to be mindful of the sugar content and choose low-sugar or sugar-free options. |
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Natural food products |
Yoghurt is a popular and well-known source of probiotics. To ensure you are getting the benefits, choose varieties labelled with live and active cultures. Yoghurt is versatile and can be enjoyed on its own or with toppings like fruit, granola, or honey. Kefir, a fermented dairy product similar to yoghurt but with a thinner texture, is another excellent source of probiotics, offering a wide range of probiotic strains and often being well-tolerated by children. Additionally, pickles and other fermented vegetables, such as kimchi, are also good sources of probiotics. |
Possible side effects of probiotics for children
Most children do not experience side effects from probiotics, but some may temporarily have increased gas and bloating. These symptoms usually subside as the gut adjusts. To minimise the chances of side effects, start with a low dose and gradually increase it. If gas, bloating, or other symptoms persist, stop using the probiotic and consult your paediatrician.
Children taking probiotics containing yeast may sometimes experience increased thirst and constipation, which can usually be resolved by adjusting the dosage.
In rare cases, probiotics may cause itching of the eyes or skin. Although these effects are temporary, they can be uncomfortable. If this occurs, consider switching to a different probiotic, discontinuing use, and consulting your paediatrician. Also, check the product label for potential allergens.
It is important to monitor your child’s response for several days after introducing a new supplement.
Make an appointment at Gleneagles Hospitals
Speak with your child’s paediatrician to choose the best option for your child’s specific needs, especially if they have any existing health conditions
Get in touch with us to book an appointment today for a consultation, or visit our Paediatric Care Department at your nearest Gleneagles Hospital.
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