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Acid reflux is a common condition in pregnant women, affecting up to 45% of expectant mothers. It occurs when stomach acid flows backward into the oesophagus, causing discomfort and heartburn. This condition tends to worsen during pregnancy due to hormonal changes and the growing pressure of the uterus on the stomach.
Common Symptoms of Acid Reflux During Pregnancy
Pregnant women may experience various symptoms of acid reflux. Some of the most common signs include:
Heartburn
A burning sensation in the chest, particularly after eating, is one of the most typical symptoms of acid reflux during pregnancy.
Regurgitation
This occurs when food or acid travels back up the throat, creating a sour taste in the mouth.
Difficulty swallowing
Pregnant women might feel as though food is stuck in their throat, which is a result of acid irritation to the oesophagus.
It is essential for pregnant women to understand these symptoms, as untreated acid reflux can lead to more severe complications like esophagitis or damage to the oesophagus lining. Seeking advice from a healthcare provider at Gleneagles Hospitals can ensure effective management of the condition.
Effective Lifestyle and Dietary Modifications to Alleviate Acid Reflux
Managing acid reflux during pregnancy is often achievable through lifestyle and dietary changes. Adopting these habits can significantly reduce the frequency and intensity of acid reflux symptoms during pregnancy, ensuring greater comfort for expectant mothers.
Here are some important tips:
Eat smaller, more frequent meals
Instead of large meals, eating smaller portions throughout the day can help prevent acid from flowing back into the oesophagus.
Avoid trigger foods
Spicy foods, citrus, caffeine, and fatty or fried foods are common triggers for acid reflux. Identifying and avoiding these foods can provide relief.
Stay upright after eating
Lying down after meals can exacerbate acid reflux. It is advisable to remain upright for at least an hour to reduce the chances of reflux.
Using Medications Safely to Manage Acid Reflux During Pregnancy
In some cases, medication may be necessary to manage acid reflux symptoms. Generally, calcium carbonate-based antacids are considered safe during pregnancy. Always discuss with a doctor before taking any medication.
Regular Monitoring and Seeking Medical Advice When Necessary
If acid reflux symptoms become severe or persist, it may indicate a need for further medical intervention. Gleneagles Hospitals offers expert gastroenterology services to ensure safe and effective management of acid reflux, providing personalised care tailored to the needs of pregnant women. Regular check-ups and consultations can help prevent complications and ensure both the mother’s and the baby’s health are protected throughout the pregnancy.
FAQs about Acid Reflux During Pregnancy
1. What causes acid reflux during pregnancy?
Hormonal changes and the pressure of the growing uterus can relax the lower oesophageal sphincter, causing stomach acid to backflow into the oesophagus, leading to acid reflux.
2. What foods should I avoid if I have acid reflux during pregnancy?
Avoid spicy foods, citrus, chocolate, caffeine, and fatty or fried foods, as these can trigger acid reflux symptoms.
3. When should I see a doctor about acid reflux during pregnancy?
If symptoms become severe, or if lifestyle and dietary changes do not provide relief, it is important to seek medical advice from a healthcare provider.
Book an Appointment at Gleneagles Hospitals
Left untreated, acid reflux can cause discomfort and may lead to complications such as esophagitis or severe heartburn. At Gleneagles Hospitals, our team of expert gastroenterologists is here to provide comprehensive care. From diagnosing the cause of your acid reflux symptoms to offering personalised treatment plans, we focus on improving your comfort and well-being during pregnancy. Early diagnosis and prompt care are essential for managing acid reflux and ensuring both your health and that of your baby.
If you are experiencing symptoms of acid reflux during pregnancy, please reach out to your nearest Gleneagles Hospitals by making an appointment through our website, or download our MyHealth360 application from Google Play Store or Apple App Store.
