Medical Information Officer
MBBS, MScPH (IMU)
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Understanding Self-Love
‘Self-love’ is a popular term, but its true significance is sometimes underestimated. Self-love is not just a trend or a catchphrase. It is the cornerstone of our emotional health and the foundation upon which all our other relationships are built.
At its essence, self-love involves recognising our own value and worth, regardless of external approval. It means acknowledging our strengths, accepting our flaws, and embracing our true selves without apology.
In a society where love is often focused outward, it is essential to remember the most important relationship we have is the one with ourselves. In fact, contrary to common belief, self-love is not selfish or narcissistic. It is a fundamental act of self-care and compassion that enables us to lead fulfilling lives and develop meaningful connections with others.
Did you know that one of the most profound truths about self-love is that no one can love us more than we love ourselves? External validation may offer temporary satisfaction, but genuine fulfilment can only come from within. When we learn to love ourselves deeply, we no longer seek validation or approval from others. Instead, we become self-sufficient and capable of nurturing our own happiness and well-being.
Practising Self-Love
Self-love is not a passive state but an ongoing practice that requires dedication and effort. It involves prioritising our needs, setting boundaries, and treating ourselves with kindness and compassion, even during difficult times. It means acknowledging that we are worthy of love and respect, regardless of our perceived flaws or past mistakes.
A powerful metaphor for self-love is that of a cup. Just as we cannot pour from an empty cup, we cannot give or fully receive love if we have not filled our own cup first. Self-love is about replenishing our inner reserves and nurturing our inner light so that we can shine brightly and positively impact the world around us.
In a culture that often celebrates self-sacrifice and martyrdom, practising self-love can feel revolutionary. It requires us to challenge societal norms and cultural conditioning that link self-worth with productivity or external accomplishments. It's about reclaiming our inherent value as human beings, separate from our roles or identities.
Self-love can be challenging, especially in a world that constantly bombards us with messages of inadequacy and comparison. But even amidst the chaos, we can create moments of self-care and self-compassion. Whether through meditation, journaling, or simply taking a walk in nature, we can find small ways to nurture our souls and restore our spirits.
Ultimately, self-love is not a luxury but a necessity. It is the key to unlocking our full potential, living authentically, and fostering deep, meaningful connections with others. So, let's commit to recognising our worth, prioritising our well-being, and embracing the transformative potential of self-love. After all, the world becomes a brighter, more beautiful place when we learn to love ourselves first.
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Book an Appointment at Gleneagles Hospitals
Make mental health a priority and take charge of your health. Begin your self-love journey today and watch as it transforms your life.
Gleneagles Hospitals provides an extensive selection of health screening programs tailored to the unique requirements of each individual, considering their health condition and preferences. Our team of dedicated healthcare professionals is available to offer guidance and assist in recommending or customising a screening package that suits your age, gender, family background, and medical history.
For appointments, please contact the Health Screening Centre at your nearest Gleneagles Hospital.
