Health Digest
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Our fitness level determines our overall state of health and well-being. Maintaining regular physical activities have been linked to promoting better health, reducing stress levels, and boosting your mood!

Food & Nutrition

Practicing healthy eating habits and incorporating a healthy diet are essential for good health and well-being. We need to fulfil our daily nutritional requirements while consciously reducing risk factors that contribute to diet-related diseases such as obesity, diabetes, and hypertension.

Preventive Care

Leading and maintaining a healthy lifestyle will lower the risk of developing non-communicable diseases such as cardiovascular diseases, cancers, diabetes, and chronic respiratory diseases. It is important to identify less healthy habits and introduce new habits that improve your health quality.


Influenza-Like-Illness (ILI)

Learn more about the symptoms of Influenza-Like-Illness (ILI) and how to prevent it.

How to avoid sitting too long

It has been found that sitting for long periods of time daily is linked to several health concerns. Find out how to avoid sitting too long.

5 ways to care for the elders during COVID-19

Find out more about what you can do to maintain the safety and health of the elders in your family during COVID-19 as their primary caregiver.

Gleneagles Hospitals - World-Class Excellence Meets Remarkable Care

Gleneagles is an extensive, international, multi-specialty private hospital network providing world-class excellence, from excellent clinical outcomes to highest standards of quality and care. Learn more about us.

What if you are unwell and unsure whether it is flu or COVID 19?

How can you protect yourself and those around you if you are feeling unwell and unsure if it is the flu or COVID-19? Learn about the steps that you can take.