Our fitness level determines our overall state of health and well-being. Maintaining regular physical activities have been linked to promoting better health, reducing stress levels, and boosting your mood!
Physiotherapy for Lower Back Pain
Lower back pain can be extremely painful and debilitating. Here are some exercises that may help relieve lower back pain.
Practicing healthy eating habits and incorporating a healthy diet are essential for good health and well-being. We need to fulfil our daily nutritional requirements while consciously reducing risk factors that contribute to diet-related diseases such as obesity, diabetes, and hypertension.
Where to get calcium in your diet?
Calcium is essential to your wellbeing, and it is important to know if your diet contains sufficient calcium. Find out more about the sources of calcium.
Leading and maintaining a healthy lifestyle will lower the risk of developing non-communicable diseases such as cardiovascular diseases, cancers, diabetes, and chronic respiratory diseases. It is important to identify less healthy habits and introduce new habits that improve your health quality.
Dengue fever: What you need to know
Find out what you need to know to protect yourself and your loved ones safe dengue.
Find out more about what you can do to maintain the safety and health of the elders in your family during COVID-19 as their primary caregiver.
Gleneagles is an extensive, international, multi-specialty private hospital network providing world-class excellence, from excellent clinical outcomes to highest standards of quality and care. Learn more about us.
How can you protect yourself and those around you if you are feeling unwell and unsure if it is the flu or COVID-19? Learn about the steps that you can take.
At Gleneagles Hospitals, we continue to enhance our safety measures from time to time to ensure all patients and staff are well-protected.