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Women’s health is a story passed down through generations, much like a beloved family recipe. “Recipes for Her” bridges timeless traditions with women’s health, exploring essential topics such as menopause, pregnancy, sexual health, fitness, and vital concerns - like heart health, bone health, and cancer care - all through the shared joy of Malaysia’s most-loved food and beverages.
Each recipe serves more than just flavour - it’s a gateway to expert insights and empowering conversations about women’s health. Together, we blend tradition and care to nourish the body, mind, and spirit, one recipe at a time.
Schedule regular checkups with your gynaecologist and talk about any discomfort.
Get vaccinated against HPV to lower the risk of cervical cancer.
Maintain a healthy lifestyle and limit alcohol consumption.
Clean with warm water and gently pat dry after using the toilet. Skip vaginal douches or intimate hygiene products for optimal care.
Drinking cranberry juice can help with UTI.
Scientific evidence does not support the idea that it helps prevent UTIs. The best thing to drink is lots of water.
Drinking cranberry juice can help with UTI.
Scientific evidence does not support the idea that it helps prevent UTIs. The best thing to drink is lots of water.
The treatment for vaginal conditions varies based on the diagnosis. If you have any concerns, consult a gynaecologist today.
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