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Women’s health is a story passed down through generations, much like a beloved family recipe. “Recipes for Her” bridges timeless traditions with women’s health, exploring essential topics such as menopause, pregnancy, sexual health, fitness, and vital concerns - like heart health, bone health, and cancer care - all through the shared joy of Malaysia’s most-loved food and beverages.
Each recipe serves more than just flavour - it’s a gateway to expert insights and empowering conversations about women’s health. Together, we blend tradition and care to nourish the body, mind, and spirit, one recipe at a time.
Nourish with whole foods: fruits, vegetables, proteins, and healthy fats.
Focus on quality, not quantity, to maintain a healthy weight.
Eat iron-rich foods: beans, lentils, cereals, beef, turkey, liver, shrimp.
Opt for low-fat, pasteurised milk, yogurt, and cheese for strong bones.
Choose lean, skinless meats and ensure they are thoroughly cooked with no pink meat or red juices.
Pregnant women should not exercise.
There is evidence that active women are less likely to experience problems later in pregnancy and during labour.
Pregnant women should not exercise.
There is evidence that active women are less likely to experience problems later in pregnancy and during labour.
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