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Women’s health is a story passed down through generations, much like a beloved family recipe. “Recipes for Her” bridges timeless traditions with women’s health, exploring essential topics such as menopause, pregnancy, sexual health, fitness, and vital concerns - like heart health, bone health, and cancer care - all through the shared joy of Malaysia’s most-loved food and beverages.
Each recipe serves more than just flavour - it’s a gateway to expert insights and empowering conversations about women’s health. Together, we blend tradition and care to nourish the body, mind, and spirit, one recipe at a time.
Eat calcium-rich foods like dairy foods and green leafy vegetables daily to maintain strong bones.
Get enough vitamin D by spending time outdoors and eating foods like fatty fish, egg yolks, and fortified dairy products.
Include lean meats, beans, and tofu in your diet to support bone density.
Strengthen bones with exercises like resistance training, jogging or walking.
Osteoporosis is only a concern after menopause.
Bone loss can begin as early as your 30s. Women of all ages should focus on bone health through nutrition, exercise, and lifestyle choices.
Osteoporosis is only a concern after menopause.
Bone loss can begin as early as your 30s. Women of all ages should focus on bone health through nutrition, exercise, and lifestyle choices.
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