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Women’s health is a story passed down through generations, much like a beloved family recipe. “Recipes for Her” bridges timeless traditions with women’s health, exploring essential topics such as menopause, pregnancy, sexual health, fitness, and vital concerns - like heart health, bone health, and cancer care - all through the shared joy of Malaysia’s most-loved food and beverages.
Each recipe serves more than just flavour - it’s a gateway to expert insights and empowering conversations about women’s health. Together, we blend tradition and care to nourish the body, mind, and spirit, one recipe at a time.
Keep to regular sleep routines.
Include calcium-rich foods like milk, yoghurt, and kale for healthy bones. Limit triggers like spicy food, caffeine, hot drinks, smoking, and alcohol.
Strength training, walking, and yoga can help maintain muscle mass, reduce stress, and improve mood.
Quit smoking, if you smoke. Smoking makes hot flashes worse.
Use vaginal moisturisers to keep vagina lubricated and make sex more comfortable.
Drinking enough water can help regulate body temperature.
You cannot get pregnant if you have signs of perimenopause.
You can still get pregnant during perimenopause. Continue birth control until you've gone 12 consecutive months without a period.
You cannot get pregnant if you have signs of perimenopause.
You can still get pregnant during perimenopause. Continue birth control until you've gone 12 consecutive months without a period.
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