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Women’s health is a story passed down through generations, much like a beloved family recipe. “Recipes for Her” bridges timeless traditions with women’s health, exploring essential topics such as menopause, pregnancy, sexual health, fitness, and vital concerns - like heart health, bone health, and cancer care - all through the shared joy of Malaysia’s most-loved food and beverages.
Each recipe serves more than just flavour - it’s a gateway to expert insights and empowering conversations about women’s health. Together, we blend tradition and care to nourish the body, mind, and spirit, one recipe at a time.
Look at your breasts in the mirror with your arms to your sides and observe their size, shape and colour.
Look for swelling, dimpling or changes to the outline of the skin.
Start at the outer edge and move towards the nipple to feel for any new lumps, thickening, or unusual breast changes.
To inspect the breasts while lying down, place a pillow un der the shoulder and put your arm behind the head.
Raise your arms above your head and look for the same changes.
Examine one breast at a time and use the three middle fingers to press down all over your breast with light, medium and firm pressure.
Feel for any lumps in your armpit.
Not having any pain in the breast means no concerns for breast cancer.
The emergence of new lumps of masses can be unnoticeble. Therefore, it is advisable to perform breast self-examinations regularly.
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