Understanding bone density

There are several factors that affect bone density Learn about bone density scan and how you can increase bone density naturally.

How to take care of your spine

It is important to maintain our spinal health because the spine is our body’s central support structure. Find out more about how take care of our spine.

Fall prevention among the elderly

There are usually many factors that cause falling among the elderly. Learn more about how to recognise the risks and take appropriate actions for fall prevention.

Where to get calcium in your diet?

Calcium is essential to your wellbeing, and it is important to know if your diet contains sufficient calcium. Find out more about the sources of calcium.

Dietary guidelines for bone & joint health

Find out what to eat for strong bones and healthy joints!

Understanding the human musculoskeletal system

Find out how to take care of our musculoskeletal system for greater physical function and quality of life.