Treatment usually includes the following:
- A brace centred over the back of your forearm, which may help to relieve symptoms by resting the muscles and tendons.
- Check your racquets if they are the perfect fit to avoid symptoms from recurring
- Non-Steroidal Anti-Inflammatory Drugs to reduce the pain and swelling
- Ensure rest with no rigiourous sports or heavy duty work for several weeks.
- Steroid injections if other treatments show unsuccessful
- Wrist stretching exercises