Treatment changes according to the severity of your condition. These may include:
- Lifestyle changes to improve your health in general
- Practicing a healthy and balanced diet
- Manage consumption of salt, cholesterol, and all fat types, and increase fibre intake)
- Avoid drinking too much alcohol
- Quit smoking
- Managing blood pressure at home
- Get a regular check-up to monitor your condition and avoid any potential complications
For more severe cases, anti-hypertension medications might be prescribed and ensure taking it on a recommended dosage and schedule.